The meditations shown below are categorised according to the phase of life for which they are most suitable. Where appropriate the script for guiding someone can be read here online or downloaded as a PDF on each guided meditation page. * These are methods which you can use to guide someone else in meditation – see How to guide someone in meditation.
Which meditation method is best as a guided meditation?.What’s the difference between consciousness, watching, mindfulness and awareness?.The Three Steps: Consciousness, Witnessing and Awareness.
